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Prime Ski Racing Book & Fit To Ski Book

RRP: £35.00 Our Price: £31.50

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The best two books for anyone who wants to improve their skiing. Get physically and mentally fit this winter and enjoy the mountains...!

1) 'Prime Ski Racing - Triumph of the Racer's Mind' Book by Jim Taylor
This is the greatest ski psychology book on the market , designed for ski racers! It's now become the most talked about book on ski racing psychology. 'Prime Ski Racing' will help you prepare for the mental side of ski racing. The book covers all the major skills you'll need, including concentration, emotions, motivation, positive thinking and focus.

This book will help you develop mind skills that will have a direct impact on your skiing performance, no matter how physically and technically strong you are, you will not reach your full potential unless you're mentally strong.

This book is excellent when used with the 'Mental Edge for Alpine Ski racing' CD, also sold as a combined book and CD.

Dr. Jim Taylor is a speciailist in ski racing psychology, having been through the ranks of ski racing and onto working with national team racers and coaches, the lessons he thas learnt and now teaches will change the way you train and compete.

And:

2) 'Fit to Ski' Book by Carl Peterson
The 'Fit to Ski' Book is one of the most popular books for ski specific fitness training. Specifically written to help anyone who skis to feel fitter andf really enjoy their next ski trip. Wether you're a ski racer or a recreational skier 'Fit 2 Ski' will cover every aspect that you need to keep you ski fit and hopefully free of injury this winter.

Here is a sneak preview of some of the chapters in this multidisciplinary training book:

The S's of Smart Training
The ABC's of Smart Training
Dynamic Warm-up
Ski Specific Warm-up
Stronger Platform Equals Better Skier
Connecting Your Core
Energy System Training
4s-5s Minute Fitness
Keeping Exercises Fun and You Motivated
Ski Specific Agility Drills
Fast Eyes
Finding Your Balance
Hopping and Bouncing Drills
Fit Bones
Extreme Conditions
Concussion Management
Keeping Your Knees Healthy
Bullet Proof Your Knees- ABCs of ACL
Keeping your back Healthy
Outsmarting Your Injuries
Overtraining and Recovery
Rules of Recovery
Psychology of Injury Rehab
Sleep Smarts
Ball Release Massage
Smart Stretching
Yearly Training Plan
Jet Lag
Mental Training

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MENTAL EDGE FOR ALPINE SKI RACING - Relaxation and Imagery - CD by Dr Jim Taylor
MENTAL EDGE FOR ALPINE SKI RACING is a relaxation and imagery CD by Dr Jim Taylor. This CD is designed to help you feel better prepared for ski racing. The relaxation CD gets you in the correct frame of mind to approach each stage of the competition.
£15.00

Prime Ski Racing Book + Mental Edge Imagery CD by Dr Jim Taylor
The combination of 'Prime Ski Racing - Triumph of the Racer's Mind' book and 'Mental Edge for Alpine Ski Racing Imagery and Relaxation' CD, will prepare you for all the mental obstacles in ski racing.
£25.00

Fit To Ski - Book by Carl Petersen
Practical tips to optimize dryland training and ski performance.
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HERMANN MAIER: "The Race Of My Life" Ski Book
HERMANN MAIER: "The Race Of My Life" is a shocking, gripping, and ultimately inspiring autobiography from one of sport's most electric figures.
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