Fit To Ski - Book by Carl Petersen

The 'Fit to Ski' Book is one of the most popular books for ski specific fitness training. Specifically written to help anyone who skis to feel fitter andf really enjoy their next ski trip. Wether you're a ski racer or a recreational skier 'Fit 2 Ski' will cover every aspect that you need to keep you ski fit and hopefully free of injury this winter.

Here is a sneak preview of some of the chapters in this multidisciplinary training book:

1. The S's of Smart Training
2. The ABC's of Smart Training
3. Dynamic Warm-up
4. Ski Specific Warm-up
5. Stronger Platform Equals Better Skier
6. Connecting Your Core
7. Energy System Training
8. 4s-5s Minute Fitness
9. Keeping Exercises Fun and You Motivated
10. Ski Specific Agility Drills
11. Fast Eyes
12. Finding Your Balance
13. Hopping and Bouncing Drills
14. Fit Bones
15. Extreme Conditions
16. Concussion Management
17. Keeping Your Knees Healthy
18. Bullet Proof Your Knees- ABCs of ACL
19. Keeping your back Healthy
20. Outsmarting Your Injuries
21. Overtraining and Recovery
22. Rules of Recovery
23. Psychology of Injury Rehab
24. Sleep Smarts
25. Ball Release Massage
26. Smart Stretching
27. Yearly Training Plan
28. Jet Lag
29. Mental Training